Perfect abs workout - waistline tracker

Perfect abs workout plan - we have collected the most effective and time-tested exercises for men and for women to make abdominals strong. Just follow all the instructions of our virtual instructor, do waist exercises, perform stomach fat burning workout and make your waistline slim.

If you are a busy person and don't have time to attend the gym, if there are only 15 free minutes a day - our app is ideal for you. Core muscle exercise will not take more! We take as a basis the scientific approach of HIIT: high - interval, intensive training, so during belly fat workout the human pulse fluctuates between 110 and 150 beats per minute and the shock load on the muscles of the body is given, which also develops endurance and strength.

3 training programs

Waistline tracker will make slim waist very fast and abdominals strong! We've developed a special training plan for perfect abs workout for women and for men and divided it into 3 continuing programs. All core muscle exercise is designed in such a way that they do not require any additional equipment.

🔥 The basic program contains 21 training sessions with increasing levels of complexity - do stomach workout for women and trim your waistline.

🔥🔥 Daily program. In just 7 minutes a day, you not only make belly exercises but also create a stable habit for regular sports.

🔥🔥🔥 An advanced program of increased complexity is designed for those who want to have iron abs in 30 days and really strong abdominal muscles.

40 exercises with detailed instructions 🏋️

Abs workout for men and for women have never been so simple and effective. A beautiful and slim waist training exercise requires a competent and accurate performance of the technique. All belly fat reduction exercises for core muscles are provided with detailed audio comments, video instructions and text descriptions.

Achievements 🏅

To make core muscle exercise at home more interesting, we came up with a system of achievements and awards, which will bring excitement and variety to the daily abs workout plan. Get a flatter stomach and enjoy the process with the waistline tracker!

Power Check System

Do you want to make 300 sit-ups in a time? In addition to the stomach fat burning workout at home, we make an element of competition into our app. Set the records for the number of twists in time and watch your progress for the week, for the month and for the entire time of training. Your reward for regular training will be a flat stomach and waist in 30 days. 🏆

Detailed statistics

In order to track your statistics and progress, you can regularly record changes to your parameters - waist, hip, weight, and add your photos. Perfect abs in 30 days is a very real goal. Simply perform a specially designed training plan, track burned calories and move to the desired goals.

Tips and Tricks 💡

Come into the abs workout pal every day and discover new tips and ideas. For example, how to do abs exercises for smaller waist, how to maintain the shape, main core muscle stomach workout principles, as well as advice on waistline workout, on building the health and much more.

Functionality of the application:

✔️ 3 programs and 56 different stomach workout for women in order to tone your abs in 30 days;

✔️ The opportunity to create your own waist exercises and classes;

✔️ Notification system;

✔️ Configure workouts as you like - set ready, work and preparation time;

✔️ 40 exercises with detailed descriptions;

✔️ 5 charts: training time, burned calories, results on twists, weight changes, and parameters;

✔️ Support and motivation during all waist workout from a personal virtual instructor

Good luck!

完美的腹肌锻炼计划 - 我们为男性和女性收集了最有效和经过时间考验的锻炼，使腹部肌肉更加强壮。只需遵循我们的虚拟教练的所有指示，做腰部锻炼，进行胃脂肪燃烧锻炼，让你的腰围苗条。

如果您是一个忙碌的人并且没有时间去健身房，如果每天只有15分钟的免费时间 - 我们的应用程序非常适合您。核心肌肉运动不会需要更多！我们以HIIT的科学方法为基础：高间隔，强化训练，因此在腹部脂肪锻炼期间，人体脉搏在每分钟110至150次之间波动，并且给予身体肌肉的冲击负荷，这也是耐力和力量。

3个培训课程

腰围跟踪器将使腰部纤细，腹部强壮！我们制定了一项针对女性和男性的完美腹肌锻炼的特殊训练计划，并将其分为3个持续计划。所有核心肌肉锻炼的设计都不需要任何额外的设备。

🔥基本课程包含21个训练课程，复杂程度越来越高 - 为女性做胃部锻炼并修剪腰围。

🔥🔥每日节目。每天只需7分钟，您不仅可以进行腹部锻炼，还可以为常规运动创造稳定的习惯。

🔥🔥🔥针对那些想要在30天内获得铁吸收并且腹部肌肉非常强壮的人，设计了一种复杂程度更高的高级程序。

40个带有详细说明的练习🏋️

男性和女性的腹肌锻炼从未如此简单有效。美丽而纤细的腰部训练需要有能力和准确的技术表现。所有腹部脂肪减少练习核心肌肉都提供详细的音频评论，视频说明和文字说明。

成就🏅

为了让家里的核心肌肉运动更有趣，我们想出了一个成就和奖励系统，这将为每日腹肌锻炼计划带来兴奋和多样性。让肚子更平坦，享受腰围跟踪器的过程！

电源检查系统

你想一次做300次仰卧起坐吗？除了在家里进行胃部脂肪燃烧锻炼外，我们还将竞争元素纳入我们的应用程序。及时设置扭曲次数的记录，并观察本周，月份和整个培训时间的进度。您经常训练的奖励将是30天内平坦的腹部和腰部。 🏆

详细统计

为了跟踪您的统计数据和进度，您可以定期记录参数的变化 - 腰围，臀围，体重，并添加照片。 30天内完美的腹肌是一个非常真实的目标。只需执行特别设计的训练计划，跟踪燃烧的卡路里并实现预期目标。

提示与技巧💡

每天进入abs锻炼朋友，发现新的提示和想法。例如，如何做腰部小腹肌练习，如何保持形状，主要核心肌肉锻炼原则，以及腰围锻炼的建议，建立健康等等。

应用程序的功能：

✔️3个节目和56个不同的女性胃部锻炼，以便在30天内调整腹肌;

✔️创建自己的腰部练习和课程的机会;

✔️通知系统;

✔️根据需要配置锻炼 - 准备好工作和准备时间;

✔️40练习详细说明;

✔️5图表：训练时间，燃烧卡路里，曲折结果，体重变化和参数;

✔️从个人虚拟教练到所有腰部锻炼期间的支持和动力

祝好运！